Behavior Change &
Executive Functioning Coaching

Individualized and neuro-affirming support for teens and adults

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1:1 coaching · no rigid scripts · your goals lead
whothismaybenefit:
  • Adults with ADHD
  • Autistic adults
  • People navigating executive functioning challenges
  • College students and young adults navigating independence
  • Anyone wanting more sustainable habits and routines
  • Individuals stuck in patterns of avoidance who want more tools and systems
whatcoachinglookslike
  • Identifying barriers
  • Understanding executive functioning
  • Breaking goals into manageable steps
  • Environmental modifications
  • Habit formation
  • Accountability
  • ACT-based strategies
  • Reviewing what worked and what didn't
  • Adjusting the plan collaboratively
  • Self advocacy
how to get started

Initial call

A free 15-minute conversation to see if we're a good fit and answer any questions you have.

Assessment

A closer look at where things stand now — patterns, challenges, and what's already working.

Goals & collaboration

We set short and long-term goals together, then keep problem-solving and adjusting the plan as we go.

Payment

Hourly rate or the Foundations Package, whichever fits your goals best.

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the philosophy.

Executive functioning and behavioral patterns are influenced by more than organizational strategies alone. The way we respond to difficult thoughts, emotions, setbacks, and environmental demands can make it easier or harder to use the skills we already have, by reframing situations in ways that open up new options.

ACT helps build psychological flexibility: the ability to respond more effectively to challenges while continuing to move toward what matters. Alongside practical executive functioning strategies, this creates systems that are realistic, adaptable, and sustainable.

interested in a low pressure small group format?

Look at upcoming events section.

Small Groups and Events →